Health & fitness for busy people

  Health & fitness for busy people   As we have been a workaholic, you would have to take several calls every day. Hence, you should maximize your time on the phone by pacing while you take the calls. It may appear excessively dramatic, but this would increase your daily physical activity. Research on weight loss indicates that people claiming to be naturally slim, no matter what their calories intake is, burn those extra calories because they unintentionally fidget a lot all day long. It perhaps is distracting for people with low energy levels but is a proven approach to keep you healthy and fit without going to the gym. Many people are too tired, but, they do not find enough time to sleep due to their hectic work routine. Eventually, they keep themselves going by consuming more carbs. Carbohydrates work well compared to caffeine to keep you awake. The more you know, choosing proper sleep and rest over carbs can make you go a long way! The secret aspect to covert wei...