Health & fitness for busy people

  The ever-growing digital world affects almost every aspect of our lives. A growing number of digital communication platforms, such as social media, blogs and websites, are quickly and easily accessible. We’re beginning to be dependent on them in business, education, personal lives and other areas. Local media now compete at a global level, and domestic consumers have access to international content and services. Convergence is changing established investment patterns, as well as competition in, and the structure of, the media market. Media distribution is no longer tied to one specific network, which increases the availability of these services and products. This changes the relationship between content creator and content distributor. Content creators have more opportunities to distribute their content, and can contact readers and viewers via various platforms. Distribution therefore ceases to be a barrier for the content creator. Traditional distributors have less influen...

  Health & fitness for busy people   As we have been a workaholic, you would have to take several calls every day. Hence, you should maximize your time on the phone by pacing while you take the calls. It may appear excessively dramatic, but this would increase your daily physical activity. Research on weight loss indicates that people claiming to be naturally slim, no matter what their calories intake is, burn those extra calories because they unintentionally fidget a lot all day long. It perhaps is distracting for people with low energy levels but is a proven approach to keep you healthy and fit without going to the gym. Many people are too tired, but, they do not find enough time to sleep due to their hectic work routine. Eventually, they keep themselves going by consuming more carbs. Carbohydrates work well compared to caffeine to keep you awake. The more you know, choosing proper sleep and rest over carbs can make you go a long way! The secret aspect to covert wei...

   The proven benefits of exercise are endless. Most people already know that mountain of research show that regular physical activity improves every aspect of our health: it decreases cardiovascular risk, manages stress, improves mood, eases chronic pain, and on and on. Some people are committed to fitness and get more than enough exercise. But, most are not. There are a lot of reasons behind this ,but the most common one is difficulty in figuring out how to “ make” exercise happen. Modern life is just so darned busy. Our work days are long, our commuter are longer and home responsibilities can easily take up rest of our time.  So how do we make this work ? 1-Exercise doesn't have to mean going for run or to gym. The goal is to avoid sitting for prolonged periods. There are great benefits from all activities for any amount of time: it all adds up. 2-Exercise can fit into busiest work day. If you have to go to another floor, take the stairs . Try walking across the office...

Smaller Bowls And Plates, but taller glasses-A study by University of Cambridge found that by using smaller dishes ,you can eat up to 29% less calories per day. The reason this happens is that our brain thinks that we are eating the same amount of food ,but in reality, we are eating smaller portion. Grab-And-Go food-the worst thing for diet is being hungry. A study that was published in the Journal of Marketing Research found that if you are hungry when ordering a meal, you will increase the amount of calories that you intake. If you only prep snacks and eat them ,you are less like to overindulge at your nest meal. There are many great easy snacks you can prep like grapes ,carrots sticks, and pretzels with low salt.  To cups of water before you eat a meal-Drinking two cups of water a half hour before eating caused moderate weight loss after 12 weeks .Drinking water after you wake up ,before eating lunch and dinner, is simplest thing you can do to improve your overall health. Its sa...

Source:-https://th.bing.com/th/id/R.8de482ad2f9059b8d62ae63eb1e974fa?rik=mTtflpGyOcDTCQ&riu=http%3a%2f%2ftryforgood.com%2fwp-content%2fuploads%2f2016%2f10%2fplastic-impacts-on-health-683x1024.jpg&ehk=l%2bIo%2f2vVU4q6fnpxOAQ4OxxMm7zRCsab4zf6UdM%2btBY%3d&risl=&pid=ImgRaw&r=0   We have always heard the word ‘health’ and ‘fitness’. We use it ourselves when we say phrases like ‘health is wealth’ and ‘fitness is the key’. What does the word health really mean? It implies the idea of ‘being well’. We call a person healthy and fit when he/she function well physically as well as mentally.  Good health and fitness is not something which one can achieve entirely on our own. It depends on their physical environment and the quality of food intake. We live in villages, towns, and cities. In such places, even our physical environment affects our health. Therefore, our social responsibility of pollution-free environment directly affects our health. Our day-to-day habits al...

Source:-https://th.bing.com/th/id/OIP.9wUuQUfiW9ab6XwDfC9C9QHaEx?pid=ImgDet&rs=1  A person stays happier when he/she is fit and healthy. A fit and healthy person is less prone to chrA person with good health and fitness becomes able to live his/her life to its fullest extent. It is very important for a person in life to be physically and mentally fit to live a healthy and happy life. Healthy and fit people become less prone to the medical conditions. Fitness does not mean to be physically fit only, it also means with healthy mental state of the person. One can get healthy mental state if he/she becomes physically fit. The simple way to remain healthy and fit is having stress free mind with regular exercise and balanced diet. People who maintain their ideal weight become less prone to the cardiac and other health problems. People who are physically active can easily maintain a relaxed state of mind. Healthy and fit people can easily face all the ups and downs of their life and l...