Smaller bowls And plates

Smaller Bowls And Plates, but taller glasses-A study by University of Cambridge found that by using smaller dishes ,you can eat up to 29% less calories per day. The reason this happens is that our brain thinks that we are eating the same amount of food ,but in reality, we are eating smaller portion. Grab-And-Go food-the worst thing for diet is being hungry. A study that was published in the Journal of Marketing Research found that if you are hungry when ordering a meal, you will increase the amount of calories that you intake. If you only prep snacks and eat them ,you are less like to overindulge at your nest meal. There are many great easy snacks you can prep like grapes ,carrots sticks, and pretzels with low salt. 

To cups of water before you eat a meal-Drinking two cups of water a half hour before eating caused moderate weight loss after 12 weeks .Drinking water after you wake up ,before eating lunch and dinner, is simplest thing you can do to improve your overall health.

Its said life is not just a bed of roses. It’s not uncommon one finds thorns in one’s life journey. As an adult investing time in ourselves for our healthy ,may not be an easy task. Regardless of whether it’s a 9-to-6 job ,a night-shift or a stay-at-home job; there’s no excuse that can be prioritized nor compensated for youth health.