Health & fitness for busy people

  Sunscreen proves to be the best protection you can have for yourself while you are out in the sun. Always remember the fact, not all sunscreens are made equal, so it is imperative for you to take note of the kind of activities you will be doing under the sun, and for how long. Consider the Sun Protection Factor, as it helps identify the best sunscreen you can have while you are in the outdoors. Precisely, the higher the number of Sunscreen Protection Factor or SPF, the longer it will allow you to stay in the outdoors bearing the warm sun without getting burned. This, nevertheless, also depends on the sun’s intensity, as well as, your skin’s sensitivity.  There are fundamentally two types of sunscreens available, physical or chemical. The Chemical sunscreen lotions absorb the harmful Ultra Violet rays whereas the physical ones reflect them. Physical sunscreens are highly recommended for people suffering from allergies.  But then again, the strength of your sunscreen depe...

  You are not wrong if you agree with COVID-19 being the worst health issues humanity has faced in 2020. In America alone, approximately 28 million people got infected by this deadly virus, whereas the infection toll was over 110 million people around the globe.  Coronavirus has entirely shaken the advancement of technology and challenged the world’s health systems about their evolution and infection control strategies.  Fortunately, now, in 2021, various countries have successfully formulated the vaccine for COVID-19, and finally, things are getting back to normal.  Hence, now rather than focusing on the same disease this year as well, it is high time to discuss some other major health issues as well. These issues not only required to be highlighted but also need proactive approaches to be resolved effectively. Of course, Coronavirus is still topping the list, let’s see what other major health concern the world is facing in 2021: Thankfully, due to the prevalence of...

  The proven benefits of exercise are endless. Most people already know that mountain of research show that regular physical activity improves every aspect of our health: it decreases cardiovascular risk, manages stress, improves mood, eases chronic pain, and on and on. Some people are committed  to fitness and get more than enough exercise. But, most are not. There are a lot of reasons behind this ,but the most common one is  difficulty in  figuring out how to “ make” exercise happen. Modern life is  just so darned busy. Our work days are long, our commuter are longer and home responsibilities can easily take up rest of our time. My personal life and my health suffered the consequences. One day, when I looked at my reflection in the mirror, I discovered an overweight, tired, and depressed version of the woman I remembered and thought I was.  Of course, eating healthily and working out can be difficult when you are extremely busy. However, it is not...

  We always have someone around us who wants to shed those extra pounds, as it’s killing them, but do not find enough time off their hectic routine to workout. That person perhaps even be you! If it is you, you must give yourself some credit for reading this post as you certainly do not want to fall dead one day from multiple issues, one of them related to obesity. If you really want to shed those extra pounds and get yourself fit and healthy, there is always a way out! As a matter of fact, several unconventional techniques can help you sneak into your busy routine, allowing you to shed weight on the sly.  So why not work out a bit while you are watching TV? You perhaps have been watching your favorite TV shows reclining on a relaxer. Try a different approach and get on your feet for an average of 4 hours. You most likely spend the evening watching TV. Standing up can help burn about 80 calories in just 30 minutes, as opposed to lying down on the couch. Where the only calories...