Fitness and health diet

 The proven benefits of exercise are endless. Most people already know that mountain of research show that regular physical activity improves every aspect of our health: it decreases cardiovascular risk, manages stress, improves mood, eases chronic pain, and on and on. Some people are committed  to fitness and get more than enough exercise. But, most are not. There are a lot of reasons behind this ,but the most common one is  difficulty in  figuring out how to “ make” exercise happen. Modern life is  just so darned busy. Our work days are long, our commuter are longer and home responsibilities can easily take up rest of our time. My personal life and my health suffered the consequences. One day, when I looked at my reflection in the mirror, I discovered an overweight, tired, and depressed version of the woman I remembered and thought I was. Of course, eating healthily and working out can be difficult when you are extremely busy. However, it is not impossible Exercised doesn't  have to mean going for run or to gym. The goal is to avoid sitting for prolonged periods. There are great benefits from all activities for any amount of time: it all  adds up. Exercise can fit into busiest work day. If you have to go to another floor, take the stairs . Try walking across the office to chat with colleague , instead of sending an email. If someone is  going for coffee, go with them. If the weather is nice and you have a meeting planned, transform it into a walking meet. All we can do is  stand up from your desk every half hour and stretch, may be walk around your office, then do that. When we are busy our diet can suffer and vending machines, pizzas and takeaways can become too much of a regular occurrence. To make sure you’re getting the right nutrition make sure we always have a good stock of foods that deliver the maximum health benefits to hand. For example, tomatoes (good for your heart), spinach (good for your brain), blueberries (good for your cholesterol), salmon (good for weight loss) and pumpkin seeds (good for your memory) are hugely nutritious and will keep you full.

HEALTH AND FITNESS TIPS FOR BUSY PEOPLE
  • Keep Eating Simple,
  • Smell And Chew,
  • Go For Bulky And Moist,
  • Wait After Fat,
  • Get Enough Sleep,
  • Hydrated,
  • Get A Smaller Plate,
  • Choose Fiddly Foods,
  • Eat An Apple Before Your Meal,
  • Be Natural.
Source:- https://ayadhya.com/wp-content/uploads/2020/12/dish-1209170_1920-1536x1024.jpg









Comments

Post a Comment

Popular posts from this blog

The impact of digital media on traditional media

  The ever-growing digital world affects almost every aspect of our lives. A growing number of digital communication platforms, such as social media, blogs and websites, are quickly and easily accessible. We’re beginning to be dependent on them in business, education, personal lives and other areas. Local media now compete at a global level, and domestic consumers have access to international content and services. Convergence is changing established investment patterns, as well as competition in, and the structure of, the media market. Media distribution is no longer tied to one specific network, which increases the availability of these services and products. This changes the relationship between content creator and content distributor. Content creators have more opportunities to distribute their content, and can contact readers and viewers via various platforms. Distribution therefore ceases to be a barrier for the content creator. Traditional distributors have less influen...
Read more