Body fats and stay fit

 Its important for every individual to burn body fats and makes a healthy body to stay fit. A recent health report stated that six out of ten working Americans cannot manage their time to do regular exercise. In today’s fast-paced life, we are busy on a tight schedule to fulfill our target. A busy life is important to get success in life; however, it is also necessary to maintain health and fitness properly. There is a chance of massive health disorder in case of busy people who work at least 10–12 hours to meet their requirements. Therefore, health and fitness are important to enhance their metabolic activities. Busy people need extra calorie and more food to meet their metabolic requirement. Nutritious food is important to meet the protein needs of the body.

Busy people are highly prevalent in various health disorders. Heath is an important aspect to meet the nutritional requirement of your body. For busy people, as they are involved in different tasks, they cannot get free time for their relaxation.

Busy work schedule, make you engaged into various deadly habits which can damage the health such as-et started

It is important for every individual to burn body fats and makes a healthy body to stay fit. A recent health report stated that six out of ten working Americans cannot manage their time to do regular exercise. In today’s fast-paced life, we are busy on a tight schedule to fulfill our target. A busy life is important to get success in life; however, it is also necessary to maintain health and fitness properly.

There is a chance of massive health disorder in case of busy people who work at least 10–12 hours to meet their requirements. Therefore, health and fitness are important to enhance their metabolic activities. Busy people need extra calorie and more food to meet their metabolic requirement. Nutritious food is important to meet the protein needs of the body.

Busy people are highly prevalent in various health disorders. Heath is an important aspect to meet the nutritional requirement of your body. For busy people, as they are involved in different tasks, they cannot get free time for their relaxation.

Busy work schedule, make you engaged into various deadly habits which can damage the health such as

Excessive consumption of alcohol leads to damage the metabolic activity of body

• Unorganized diet, which does

• Sleepless night which damages the decision making power and problem solving ability

• Lack of concentration and mindfulness which affect thoughts and perception

For busy person it is important to maintain good diet to provide proper nutrition and vitamins to their body. Here are the important dietary guidelines for busy people to get proper nutrition and to stay fit.

• You must balance the food intake with proper physical activity. If you are more active, you require more food. As you work for long time, your body need high portion of food to supply energy. Vegetables, fruits, salads and high amount water are important diet to maintain your daily schedule. It is obvious that, many people think that if they take large portion of food in particular time and then stay fast for long hours,, it would enough for them to stay healthy.

• As a dietician, I face many cases where, individuals work 9–11 hours a day and do not maintain proper time to take food. Some cases, they take huge amount of food at a time and then stay without foods for long hours. It would lead to the development of overweight and obesity among them. If you follow a busy schedule in each day, you must take sufficient food for every 4 hours. It would provide proper nutrition to your body and discard chances of malnutrition.

• Types of food are an important factor which affects individual health. Different people have a massive difference in their health preferences which brings huge disparities in their diet. Cultures and economic ability affect the food preference of people. Dieticians suggest that each individual should take considerable among of all proteins to meet the nutritional need of body. With experience of my long career, I believe that carbohydrate foods such as rice, bread, cereals or potato are important for everyday diet. Carbohydrate is important source of energy which would enhance the strength of busy people to follow daily schedule.

It is my suggestion to you as a dietician, that as a busy worker you must put high fiber
food in your diet. It would enhance your enhance your metabolic activities and generate huge energy to run your job.

• You can take five or six fruits and vegetables in each day which would provide high-quality nutrients to your body to stay you healthy. You must avoid frozen, tinned and dried food. In our busy schedule, we most of the times take junk foods and frozen foods during office hours. It not only store excess fats in your body but also enhances your body weight. Obesity is one of the common outcomes of eating junk foods we often experienced by busy people. Therefore you must take boiled food, fresh vegetables and fruits which would provide proper energy to your body.

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