Fresh foods from market

 Due to busy schedules we do not have time to buy fresh foods from market. Even we cannot make a proper selection of foods which would be effective for our health. As dietician I believe that, mixture of bright color vegetable and fruits have high nutritional value. The color food with high level nutritious is banana, carrots, cabbage, sweet potato, oranges, broccoli and cauliflower. These foods are important to make proper health among busy people by producing a high level of energy.

For maintain strong bones, you must follow low fat diet. If you take high-fat diet, your body cannot absorb the excess fat and these fats began to store into your body. Dietary foods with high level of vitamin D and calcium would make your bone strong and make you able to do large amount of work in each day.

Protein foods are also important diet for busy people as they need extra protein to keep their mind strong and body active. Proteins foods play important role in formation of new cells as well as in keep t our muscles strong. The large source of proteins is poultry, lean, meat, fish and egg. Salmon, fresh tuna, trout and sardines consist of high level of omega — 3 which makes you able to produce huge energy to do your work. As busy person you need consistent supply of protein into your body to make your bones and muscle actives. Therefore, you can take beans, nuts and eggs to meet protein requirement in your body.

It is important to know about the foods that can affect your health such as saturated fats, as well as animal fats. Saturated fats enhance the cholesterol level of any individual which increase the risk of cardiovascular disease. Saturated fats includes butter, lard, cream, fat on the meat, pudding, pate meat, skin on chicken,, sausage and burgers, enhance the fat level in our body which make us prevalent to obesity and various heart risk. edam, fat on the meat, pudding, pate meat, skin on chicken,, sausage and burgers, enhance the fat level in our body which make us prevalent to obesity and various heart risk. However, in most of the times, when we spend times with our colleges,, we eat junk foods or unsaturated fats which reduce our activity and bone strength. If there are too many fats stored around the bone, it automatically reduces the strength of muscles to perform well. Stored fat in our body also reduce the activity of muscle cells which make us too gain excess weight. Therefore, in our busy schedule, we must maintain low fat food to stay fit get high muscle activity.

Healthy diet is not enough for stay fit in case of busy people. For maintaining healthy life it is important to make your blood circulation strong and keep your muscle active. Exercise is important aspect which can meet this requirement. Various exercises can be done by the people to stay fit and health.

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