Health & fitness for busy people

   The proven benefits of exercise are endless. Most people already know that mountain of research show that regular physical activity improves every aspect of our health: it decreases cardiovascular risk, manages stress, improves mood, eases chronic pain, and on and on. Some people are committed to fitness and get more than enough exercise. But, most are not. There are a lot of reasons behind this ,but the most common one is difficulty in figuring out how to “ make” exercise happen. Modern life is just so darned busy. Our work days are long, our commuter are longer and home responsibilities can easily take up rest of our time.  So how do we make this work ? 1-Exercise doesn't have to mean going for run or to gym. The goal is to avoid sitting for prolonged periods. There are great benefits from all activities for any amount of time: it all adds up. 2-Exercise can fit into busiest work day. If you have to go to another floor, take the stairs . Try walking across the office...

Smaller Bowls And Plates, but taller glasses-A study by University of Cambridge found that by using smaller dishes ,you can eat up to 29% less calories per day. The reason this happens is that our brain thinks that we are eating the same amount of food ,but in reality, we are eating smaller portion. Grab-And-Go food-the worst thing for diet is being hungry. A study that was published in the Journal of Marketing Research found that if you are hungry when ordering a meal, you will increase the amount of calories that you intake. If you only prep snacks and eat them ,you are less like to overindulge at your nest meal. There are many great easy snacks you can prep like grapes ,carrots sticks, and pretzels with low salt.  To cups of water before you eat a meal-Drinking two cups of water a half hour before eating caused moderate weight loss after 12 weeks .Drinking water after you wake up ,before eating lunch and dinner, is simplest thing you can do to improve your overall health. Its sa...

Source:-https://th.bing.com/th/id/R.8de482ad2f9059b8d62ae63eb1e974fa?rik=mTtflpGyOcDTCQ&riu=http%3a%2f%2ftryforgood.com%2fwp-content%2fuploads%2f2016%2f10%2fplastic-impacts-on-health-683x1024.jpg&ehk=l%2bIo%2f2vVU4q6fnpxOAQ4OxxMm7zRCsab4zf6UdM%2btBY%3d&risl=&pid=ImgRaw&r=0   We have always heard the word ‘health’ and ‘fitness’. We use it ourselves when we say phrases like ‘health is wealth’ and ‘fitness is the key’. What does the word health really mean? It implies the idea of ‘being well’. We call a person healthy and fit when he/she function well physically as well as mentally.  Good health and fitness is not something which one can achieve entirely on our own. It depends on their physical environment and the quality of food intake. We live in villages, towns, and cities. In such places, even our physical environment affects our health. Therefore, our social responsibility of pollution-free environment directly affects our health. Our day-to-day habits al...

Source:-https://th.bing.com/th/id/OIP.9wUuQUfiW9ab6XwDfC9C9QHaEx?pid=ImgDet&rs=1  A person stays happier when he/she is fit and healthy. A fit and healthy person is less prone to chrA person with good health and fitness becomes able to live his/her life to its fullest extent. It is very important for a person in life to be physically and mentally fit to live a healthy and happy life. Healthy and fit people become less prone to the medical conditions. Fitness does not mean to be physically fit only, it also means with healthy mental state of the person. One can get healthy mental state if he/she becomes physically fit. The simple way to remain healthy and fit is having stress free mind with regular exercise and balanced diet. People who maintain their ideal weight become less prone to the cardiac and other health problems. People who are physically active can easily maintain a relaxed state of mind. Healthy and fit people can easily face all the ups and downs of their life and l...

Source:-https://thumbs.dreamstime.com/z/fitness-instructor-sport-room-background-male-model-muscular-fit-slim-body-sport-concept-fitness-instructor-174952977.jpg    A person with good health and fitness becomes able to live his/her life to its fullest extent. It is very important for a person in life to be physically and mentally fit to live a healthy and happy life. Healthy and fit people become less prone to the medical conditions. Fitness does not mean to be physically fit only, it also means with healthy mental state of the person. One can get healthy mental state if he/she becomes physically fit. The simple way to remain healthy and fit is having stress free mind with regular exercise and balanced diet. People who maintain their ideal weight become less prone to the cardiac and other health problems. People who are physically active can easily maintain a relaxed state of mind. Healthy and fit people can easily face all the ups and downs of their life and less affected by ...

Source:-https://th.bing.com/th/id/OIP.NubWSUd0amv0uIXDaa60kwHaD4?pid=ImgDet&rs=1   Most of the common people never realize the importance of being healthy and fit. They generally underestimate the importance of good health as they never know the advantages of it. We all know that health is wealth but only few people follow it in their life. Being healthy and fit, helps us in carrying out our daily tasks. Being healthy is not only a body free of diseases, but it also means to have a tensionless mind. If a person has unhealthy mind, he cannot has an unhealthy body. Good health of both, body and mind helps us to get success in life and enjoy it in full extent. Good mental health makes us feel like a well-being and healthy body gives us physical strength and confidence. Good physical health helps us in our trouble times whereas poor physical becomes more weak and prone to diseases. We need to be aware about all the points of how to keep us healthy both physically and mentally. Some...

Source:-https://th.bing.com/th/id/OIP.PrecTBJcZ14V1HO0huHFFAHaEK?pid=ImgDet&rs=1     Health and fitness is the state of being healthy both, physically and mentally. Regular exercises and balanced diet can improve health and fitness of a person. We can define health as the state of complete mental, physical and social well-being of a person. It is not only the absence of illness, diseases or infirmity. We can define the fitness of any person as the ability to meet demands of the environment. How to Maintain Health and Fitness There are various ways we can keep us healthy and fit if we follow regularly the following: We should regularly involve in the daily physical exercises by getting some time from our much hectic schedule. 30 to 60 minutes of exercise on daily basis or five to six times a week is ideal for anybody to remain fit. Healthy and clean food in right amount and at right time is very necessary for a person to stay healthy and fit. Healthy nutrition with high-fib...

Source:-https://th.bing.com/th/id/R.bc529435eb3d624156096c45e53292db?rik=nNpePszYV%2bo1ig&riu=http%3a%2f%2fthumbnails-visually.netdna-ssl.com%2fimportance-of-having-a-healthy-lifestyle_53fdf4346f77b_w1500.jpg&ehk=5DM8XREwXdRKkdc4jCZ1PFS7hwBcoJE0r4iB69Ty4to%3d&risl=&pid=ImgRaw&r=0   A very well said quote “Health is Wealth” is totally correct. Health is something that keeps your mood good and makes you capable of doing various activities. There are various benefits of being healthy. This will not only make your life easy but will also build harmony in it.  Health plays a very important role in our life. It is defined as the social, mental, and physical fitness of our body. A healthy person is someone who is mentally fit and they do not have any kind of tension. It is our health responsible for our mood swings. So always follow healthy methods to stay fit. By opting for a healthy routine, we can even add positivity around us. Have nutritious food, plan your d...

  Due to busy schedules we do not have time to buy fresh foods from market. Even we cannot make a proper selection of foods which would be effective for our health. As dietician I believe that, mixture of bright color vegetable and fruits have high nutritional value. The color food with high level nutritious is banana, carrots, cabbage, sweet potato, oranges, broccoli and cauliflower. These foods are important to make proper health among busy people by producing a high level of energy. For maintain strong bones, you must follow low fat diet. If you take high-fat diet, your body cannot absorb the excess fat and these fats began to store into your body. Dietary foods with high level of vitamin D and calcium would make your bone strong and make you able to do large amount of work in each day. Protein foods are also important diet for busy people as they need extra protein to keep their mind strong and body active. Proteins foods play important role in formation of new cells ...

 Its important for every individual to burn body fats and makes a healthy body to stay fit. A recent health report stated that six out of ten working Americans cannot manage their time to do regular exercise. In today’s fast-paced life, we are busy on a tight schedule to fulfill our target. A busy life is important to get success in life; however, it is also necessary to maintain health and fitness properly. There is a chance of massive health disorder in case of busy people who work at least 10–12 hours to meet their requirements. Therefore, health and fitness are important to enhance their metabolic activities. Busy people need extra calorie and more food to meet their metabolic requirement. Nutritious food is important to meet the protein needs of the body. Busy people are highly prevalent in various health disorders. Heath is an important aspect to meet the nutritional requirement of your body. For busy people, as they are involved in different tasks, they cannot get free time ...